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#padmasana ♂️I think of Padmasana as a posture to sit in when your hips are eventually open. Your s
#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the S
#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. Stret
#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. S
#padmasana ♂️ I think of Padmasana as a posture to sit in when your hips are eventually open.
#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the
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