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The moment we have time for ourselves and our practice is a message to ourselves and to the world th
The moment we have time for ourselves and our practice is a message to ourselves and to the world th
There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really hard. Th
There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really hard. Th
We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f
We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f
Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov
Every backbend has the potential to open our hearts, if we’re strong enough to let all the lov
There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but
There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but
Giving back to the community where I started teaching! Happy to see some of my first students and ne
Giving back to the community where I started teaching! Happy to see some of my first students and ne
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