Mental Exercise

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It can be hard work and take a while before you see results… but training your mind to be pos

#Repost @nalgonapositivitypride (@get_repost)・・・#Repost @fat_therapist・・・Trauma is a word that often

Mnemonics: The Forgotten Art of MemoryMnemonics and “memory palaces” are an old-school s

40. the Self Love Advent Calendar” 19/24 To-Do When I Feel Bad

33. the Self Love Advent Calendar” 12/24 Mirror Work

42. the Self Love Advent Calendar” 21/24 Accomplishments

Squatting in the snow on Tuesday was a pretty interesting experience, funny how a few snowflakes add

A GREAT WAY TO PROGRESS IN TRAINING You may be someone who wants to test how fast you can run a 5k?

23. “the Self Love Advent Calendar” 2/24 Negative -> Positive Self Talk ExerciseD

20. The Automatic Thought Record (Exercise)

Start #2020 right. Track your healthy habits and goals. New in the Shop. Link in the bio #healthy #h

ANY NATURAL BODY TRANSFORMATION TAKES TIME In this video, I’d be interested to hear your opini

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