Fitness Exercise

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Fitness is for all age. Don’t say Exercise is not for Old Age.Your were NOT old, still your mind is

Slay Your Day

C O N S I S T E N C Y It’s easy to get frustrated and decide that your exercise program or eating pl

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You don’t have to do high intensity cardio that involves high impact exercise in order to shap

After two days of intense training our body deserves some easy exercise and gentle stretching. Check

thirsty-artist:Handmade Health & Fitness JournalWeekly layouts help me be sure I’m getting enoug

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THE HALLE BERRY WORKOUT!!-Get into Catwoman shape, the woman is 50 & still slays!Learn her worko

Exercise machine invented by Dr. Gustav Zander, 1892.

Chair PoseWhile standing, start with your feet together or shoulder-width apart. With a straight spi

Exercise machine designed by Francis Lowndes, 1798.

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