Fitness Arm Stumps

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ludicrouscaptainrennermc chiwaspawnkickstartersmallfatbird

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LIVE

And I’m back

We couldn’t handle him, even if he came with instructions.

I’m back!!!!

Silhouette

Winter Wonderland ❄️

Who needs a full outfit

#fitness #fitfam #armsday #coachhans #lastnight #latergram (at 24 Hour Fitness)

“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday

Crow to crane progression:Jan 2012 - crow felt heavy, my body felt tired and weakJuly 2012 - crow wa

Quick screenshot of Crane from my latest filming of “Intro to Intermediate Arm Balances" which

You ready? Go to my YT page to get this 4.5 minute Plank Practice and get strong! Prepare yourself f

Model: @glowprincesss @armandatounghuiHeadwrap: @ceeceesclosetnycMua: @iventtglam Shades: @tnemnroda

sarahbethyoga:So I figured out I can do this :) The world is my playground! 

Reno Gold

Fall from the heavens in this beautiful (easier than it looks) arm balance. Try the 4 minute video o

The Crow & Crane Pose instructional has been uploaded to my YouTube channel!Practice holding and

Perching my crow for the first time at #oneyogadenver! :)Learn how to do Crow Pose here

Hey what’s going on down there?

It’s under armor day today. #jasonchee #fit #fitfam #fitguy #fitspo #fitness #underarmor #comp

fitnessua: Arms workout: Tone your shoulders with Sophia Thiel.(x) Exercises for shoulders target th

It’s a start of another week of sexiness www.instagram.com/p/B_xJF40n-7R/?igshid=1xgwenphohj

great legs, abs, shoulders, arms… well, everything really!

Healthy fit motivation | via Tumblr en We Heart It. weheartit.com/entry/55527820/via/Wonderla

Seated Cat/Cow PoseTake a deep inhale as you wrap your arms around your back, interlace the fingers

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