Cptsdrecovery

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Posted @withregram • @adeclarationofsentiment What makes a therapist safe and effective? I’ve been t

Posted @withregram • @adeclarationofsentiment Co- regulation is one of the ways we promote healing a

#Repost with @pokingholes_cptsdwarrior You are not your trauma. ❤ . . . #cptsd #complexptsd #complex

sheisrecovering: Helpful Links: types of anxiety disorders what causes anxiety? calm breathing tech

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